A regular practice class for all students of Qi Gong who have completed the “Harmony in 18 Figures” (also called Shibashi or Taji Qi Gong).
We start each class with a short warm-up, followed by some easy Qi Gong exercises that help us winding down from the day.
Then we may revisit some of the 18 moves and work on refining them while deepening our awareness of the Qi flow. Or we look into some new Qi Gong exercises to add to our repertoire.
We finish the class with the full set of the 18 Figures, executed in a meditative way and accompanied by soothing music.
These classes take place online via Zoom.
Fee for each online class is £6.
If you are interested to join, please drop me an email or text and I will invite you to our next session.